Heart disease is often silent, hits without warning and kills an American every 26 seconds. A heart healthy diet can reduce your LDL ("bad") cholesterol by 30% - a similar drop to what you get by taking heart medication. These foods are dietary magic bullets: they lower LDL cholesterol, raise "good" HDL cholesterol, and best of all, they don't require a prescription!
1. Nuts
2. Fish
3. Oats
4. Avocados
5. Black Beans
6. Flaxseed
7. Green Tea
8. Watermelon
9. Spinach
10. Red Wine
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