Eat This, Not That

Chilis

• Eat This: Classic Chicken Fajitas; 370 calories; 11 grams of fat
• Not That: Crispy Sweet Chili Glazed Chicken Crispers; 1930 calories; 112 grams of fat - this meal has the calorie equivalent of eating an entire medium 12-inch Pizza Hut Pepperoni Pizza!
• Don't Even Think About: the Awesome Blossom; 2710 calories; 203 grams of fat; 194 carbohydrates.

Panda Express

• Eat This: Broccoli Beef with Mushroom Chicken and Mixed Veggies; 350 calories; 17 grams of fat
• Not That: Kung Pao Chicken with BBQ Pork and Steamed Rice; 1060 calories; 40.5 grams of fat
• Little Trick: Skip rice and noodles entirely. Even the basic steamed rice has 380 calories and 81 grams of carbohydrates.