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Monday, March 23, 2009

Healthy Dessert? It's possible!

Honeyed Yogurt and Blueberry Tart with Ginger Crust

Ingredients 10 whole graham crackers, broken into pieces
1/4 cup crystallized ginger, finely chopped
1 tablespoon sugar
Pinch of salt
3 tablespoons unsalted butter, melted
1 large egg white
2 cups Greek-style nonfat yogurt, grained overnight
2 tablespoons honey
1 1/2 cups blueberries (9 ounces)

Directions
1. Pre-heat the oven to 350 degrees. Spray a 14 by 4 1/2 inch rectangular fulted tart pan with a removable bottom with cooking spray. In a food processor, pulse the graham crackers with the crystalized ginger, sugar and salt until finely ground. Add the butter and egg white and pulse until the crumbs are evenly coated. Press the crumbs evenly over the bottom and up the sides of the tart pan. Bake for about 20 minutes, until the crust is lightly browned. Let the crust cool completely.

2. In a medium bowl, mix the drained yogurt with the honey. Spread the yogurt in the crust and arrange the blueberries over the surfacea of the yogurt. Cut the tart in slices and serve.

One Serving - 134 calories, 5 grams of fat, 18 grams of carbs and 1 gram of fiber.

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