Quinoa – a healthy crop that was commonly grown by American Indians in pre-Columbian time. It is rich in protein and amino acids and is also a good source of fiber, magnesium and iron. It is gluten free and easy to digest. Ways to enjoy: cook like rice for a healthy side dish, use as a bread substitute in meatloaf, get quinoa noodles in your local grocery store.
Low-impact sport or exercise – any physical sport with minimal wear and trauma to weight-bearing joints, especially of the foot, knee, hip. If you are not big on exercising, have an injury or condition that might contribute to an injury or if you are recovering from a surgery, low-impact is a way to go. Swimming, bicycling, rowing, yoga, working out on a treadmill are all low-impact ways to burn the calories and stay in shape.
Omega-3 fatty acids – this is not a name for a space station, but an important nutrient that promotes healthy heart and brain function and is present in such common products as fish, kiwi, flax seed oil, and sadly forgotten lingonberry.
Pedometer – detects each motion of your hips and counts your steps. This device could help you to become more aware of how much you actually move in your regular day. And it can be found in any pharmacy. Depending on a model, prices range from $2 to $25.
Partially hydrogenated oil – evil ingredient that might be hiding in your favorite baked goods. Partially hydrogenated oil contributes to higher amounts of trans fats, which in turn are responsible for raising your bad cholesterol and lowering your good cholesterol. Ultimately, partially hydrogenated oils increase risk of heart desease. If the packaging says “Zero trans fat”, it might be most likely per serving. So, make sure to screen ingredients for any presence of partially hydrogenated oils before making your choice. At the end, you can always eat just recommended serving and be save.
Crash dieting – any diet where one deprives himself of basic nutrition. Although it can bring quick weight loss, your body would be exhausted and you might literally crash. It is important to keep your body hydrated and supplied with valuable elements that help you fight decease, stay energetic and well-spirited. - posted by Natalia T.
Low-impact sport or exercise – any physical sport with minimal wear and trauma to weight-bearing joints, especially of the foot, knee, hip. If you are not big on exercising, have an injury or condition that might contribute to an injury or if you are recovering from a surgery, low-impact is a way to go. Swimming, bicycling, rowing, yoga, working out on a treadmill are all low-impact ways to burn the calories and stay in shape.
Omega-3 fatty acids – this is not a name for a space station, but an important nutrient that promotes healthy heart and brain function and is present in such common products as fish, kiwi, flax seed oil, and sadly forgotten lingonberry.
Pedometer – detects each motion of your hips and counts your steps. This device could help you to become more aware of how much you actually move in your regular day. And it can be found in any pharmacy. Depending on a model, prices range from $2 to $25.
Partially hydrogenated oil – evil ingredient that might be hiding in your favorite baked goods. Partially hydrogenated oil contributes to higher amounts of trans fats, which in turn are responsible for raising your bad cholesterol and lowering your good cholesterol. Ultimately, partially hydrogenated oils increase risk of heart desease. If the packaging says “Zero trans fat”, it might be most likely per serving. So, make sure to screen ingredients for any presence of partially hydrogenated oils before making your choice. At the end, you can always eat just recommended serving and be save.
Crash dieting – any diet where one deprives himself of basic nutrition. Although it can bring quick weight loss, your body would be exhausted and you might literally crash. It is important to keep your body hydrated and supplied with valuable elements that help you fight decease, stay energetic and well-spirited. - posted by Natalia T.
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