Eat This, Not That

Ben and Jerry's

• Eat This: Strawberry Kiwi Sorbet and Berry Berry Extraordinary Sorbet in a Sugar Cone - 280 calories; 1 gram of fat, 52 grams of sugars
• Not That: Chunky Monkey in a Waffle Cone - 659 calories; 34 grams of fat; 58 grams of sugars
• Little Trick: Order smooth flavors rather than those mixed with baked or candy pieces. Falvors with chunks like peanut butter cups, heath bars or cookie dough contain heavy doses of hydrogenated fat. The healthiest scoops are strawberry, coffee and vanilla, respectively.

Jamba Juice

• Eat This: 24 ounce Peach Perfection Smoothie - 320 calories; .5 grams of fat; 78 carbohydrates.
• Not That: 24 ounce Peanut Butter Moo'd - 840 calories; 21 grams of fat; 139 grams of carbohydrates.
• Did you know? There are 5 servings of fruit in each of the all-fruit smoothies at Jamba Juice (original size). Tacking on a "vita boost" gives you 100% of your daily value of 21 different vitations and minerals, including calcium and vitamins A,C,D,E, and K.