Eat This, Not That

Subway

• Eat This: 6-inch Double Roast Beef Sub; 360 calories; 7 grams of fat
• Not That: 6-inch Tuna Sub; 530 calories; 31 grams of fat
• Did you know? A recent study found that subjects ate 350 calories more at Subway than they did at McDonalds. Researchers call it the "health halo" - the tendency for diners to overeat when they believe they're eating at a healthy restaurant.

Panera Bread

• Eat This: BBQ Chicken Crispani; 380 calories; 15 grams of fat
• Not That: Sierra Turkey Sandwich; 840 calories; 40 grams of fat
• Don't Even Think About: Italian Combo Sandwich; 1100 calories; 56 grams of fat.