Show your friends what you ate over the weekend!Although writing down each little thing you eat and drink can be taxing, it is proven to help with weight loss. When you know that you have to write down each potato chip, cocktail, coffee and cookie that you eat or drink, it's easier to just say no. But if keeping a food journal isn't your style, try keeping a digital food journal. Using your cell phone or digital camera take a pic of all your meals and snacks. Try it for a day or a weekend and then show your healthy eating photos to the members of your H2O team!
(you didn't have this, did you?)
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