Eat This, Not That

Krispy Kreme

• Eat This: Whole wheat glazed donut; 180 calories; 11 grams of fat; 10 grams of sugars.
• Not That: Glazed blueberry cake donut; 330 calories; 17 grams of fat; 28 grams of sugars.
• Don't Even Think About: 20oz Chocolate, Chocloate Chiller; 1050 calories; 42 grams of fat; 100 grams of sugars.

Wendy's

• Eat This: Ultimate Grilled Chicken Sandwich with side salad and reduced fat creamy ranch and medium iced tea; 650 calories; 44 grams of fat.
• Not That: Roasted turkey and Swiss Frescata with medium fries and medium Coke; 1110 calories; 40 grams of fat.