Eat This, Not That - Night at the Movies

Eat This: Popcorn - 550 calories, 31 g fat (5 g saturated), 972 mg sodium. Skip the buttery topping to avoid extra 180 calories.

Not That: Nachos - 608 calories, 34 g fat (14 g saturated), 1,736 mg sodium. The orange goo is molten trans fat masquerading as cheese.

Eat This: Swedish Fish - 140 calories, 28 g of sugar. Among all candy choices, these are fat-free and contain less sugar than Skittles or Twizzlers.

Not That: Cherry Twizzlers - 320 calories, 2 g of fat, 42 g of sugar.