Eat This, Not That - At the Ballpark

Eat This

• Hot dog with relish, ketchup and mustard. 280 calories, 15 grams of fat, 1250 miligrams of sodium.
• Neopolitan ice cream sandwich. 190 calories, 7 grams of fat, 15 grams of sugars.
• Regular Beer (12 ounces). 139 calories, 0 grams of fat, 12 grams of carbohydrates. Moderate amounts of beer can help to raise HDL (good) cholesterol and lower insulin resistance. Moderate amounts of soft drinks will raise belly fats and lower energy levels.

Not That

• Large soft pretzel with cheese dip. 570 calories, 11.5 grams of fat, 2340 miligrams of sodium.
• French vanilla soft serve ice cream (1 cup). 380 calories, 22 grams of fat, 36 grams of sugars.
• Cola (16 ounces). 155 calories, 0 grams of fat, 49 grams of carbohydrates.