Eat This, Not That

Kentucky Fried Chicken

• Eat This - 3 Crispy Strips, Green Beans and Corn on the Cob - 470 calories; 22 grams of fat; 1775 miligrams of sodium.
• Not That - KFC Famous Bowl - 740 calories; 35 grams of fat; 2350 miligrams of sodium.
• Did you know? KFC items are the most popularly request items of death row inmates' last meals.

McDonalds

• Eat This - Quarter Pounder (without cheese) - 410 calories; 19 grams of fat; 730 miligrams of sodium.
• Not That - Premium Grilled Chicken Club - 570 calories; 21 grams of fat; 1720 miligrams of sodium.
• Did you know? McDonald's is the worlds largest purchases of beef, potatoes and apples.