Eat This, Not That

Carl's Jr.

• Eat This - Charbroiled BBQ Chicken Sandwich - 360 calories; 4.5 grams of fat; 1150 miligrams of sodium
• Not That - Charbroiled Santa Fe Chicken Sandwich - 610 calories; 32 grams of fat; 1540 miligrams of sodium
• Breakfast - Not a single entree item has less than 400 calories or 15 grams of fat. The 830 calorie Breakfast Burger is one of the worst breakfast sandwiches in America.

Chick-fil-A

• Eat This - Chick-fil-A Chargrilled Chicken Sandwich - 270 calories; 3.5 grams of fat; 940 miligrams of sodium
• Not That - Chicken Caesar Cool Wrap - 480 calories; 16 grams of fat; 1640 miligrams of sodium
• Don't Even Think About - Handspun Cookies and Cream Milkshake - 790 calories; 33 grams of fat; 660 miligrams of sodium.