Welcome to H2O

Getting in shape and improving your health can be hard. Staying motivated can be even harder. That's where H2O comes in. H20 is a voluntary weight-loss challenge in which associates have the opportunity to use team support, friendly competition and incentives to make postive changes to their lifestyle in hopes of losing some weight.

Every one of us is different when it comes to our choice of exercise, what we like to eat (and what we can't stop ourselves from eating) and what it takes for us to stay on track. Part of H2O's goal is to provide you with many different options of ways to lose that weight. This blog is just one of the ways. It can be helpful to read articles from experts, hear what has worked for your peers and even what your peers are struggling with.

This blog has been set up as a team blog, which means that anyone can create a post. After the H2O sign-up period, all participants will receive the log-in, password and instructions on how to post. It's pretty simple to create a post, even if you are unfamiliar with blogging :)